This is a question I commonly get asked by people who get injured specifically when training. I want my patients to get back to training,...

Do you experience chronic head aches or migraines that are not relieved by over the counter medications? There is a chance that your...

Did you know that chiropractors are trained to treat ALL these issues?! At Pain 2 Performance, we treat more than just the spine! We...

Wanted to take some time today to talk about posture and its role in injury and chronic pain. Let’s focus on an upper body postural fault...

Is warming up really that important? YES! If you do not spend time warming up prior your workout, you are not only increasing your risk...

Hitting a plateau? Looking for that extra push to give you an edge on your performance? Then let’s talk about recovery. A lot of people...

Recently, I have heard a lot of debate about the application of ice for injuries. Some people demonize ice, while some people claim it is...

Here is a before and after picture from one of my recent sessions with a patient. He came to me with some shoulder issues that he was...

Let’s talk deadlift. There has been a long debate on which variation of deadlift is better: sumo or conventional. I am here to tell you...

Do you have wrist pain with the bench press? When someone tells me they have wrist pain when they bench, I always ask them how they grip...

Research shows that foam rolling has numerous benefits on recovery and performance. If you aren’t incorporating foam rolling into your...

Ever hear someone tell you that it’s bad to let your knees go past your toes when you squat? Well I’m here to tell you that not only is...

When it comes to injury, it can be seen as curse or a gift. It’s a curse because it can perpetuate chronic issues down the road. However,...

When we hear the word core we typically think of someone with 6 pack abs. However, our core is made up of muscles that go deeper than our...

Foot stability is one of the most overlooked details when it comes to lifting mechanics, specifically any exercises that involves a squat...

Today I wanted to talk about the 5 Laws of Strength Training that were created by Tudor Bompa who is considered to be the Father of...

In the treatment room, I heavily stress the importance of core stability when it comes to combatting back pain and loading the spine. One...

Flexibility vs Mobility, what’s the difference? 🧘‍♀️🏋️‍♀️ Most times when these words are used they are commonly used synonymously....

When treating pain and assessing movement it is important to consider this stability vs mobility paradigm. Basically this paradigm states...