Headaches
Do you experience chronic head aches or migraines that are not relieved by over the counter medications? There is a chance that your...
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Jesse Dugan
- Oct 15, 2020
- 1 min
Conditions We Treat
Did you know that chiropractors are trained to treat ALL these issues?! At Pain 2 Performance, we treat more than just the spine! We...
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Jesse Dugan
- Oct 6, 2020
- 1 min
Posture and Pain
Wanted to take some time today to talk about posture and its role in injury and chronic pain. Letโs focus on an upper body postural fault...
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Jesse Dugan
- Aug 27, 2020
- 1 min
Why it's important to warm up
Is warming up really that important? YES! If you do not spend time warming up prior your workout, you are not only increasing your risk...
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Jesse Dugan
- Aug 20, 2020
- 2 min
Maximize your recovery
Hitting a plateau? Looking for that extra push to give you an edge on your performance? Then letโs talk about recovery. A lot of people...
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Jesse Dugan
- Aug 15, 2020
- 1 min
Should you be using ice for your injuries?
Recently, I have heard a lot of debate about the application of ice for injuries. Some people demonize ice, while some people claim it is...
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Jesse Dugan
- Aug 14, 2020
- 1 min
Take Control of Your Life
Here is a before and after picture from one of my recent sessions with a patient. He came to me with some shoulder issues that he was...
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Jesse Dugan
- Aug 13, 2020
- 2 min
The Deadlift: Sumo vs. Conventional
Letโs talk deadlift. There has been a long debate on which variation of deadlift is better: sumo or conventional. I am here to tell you...
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Jesse Dugan
- Aug 12, 2020
- 1 min
Wrist pain with the bench press? Try the Bulldog Grip!
Do you have wrist pain with the bench press? When someone tells me they have wrist pain when they bench, I always ask them how they grip...
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Jesse Dugan
- Aug 11, 2020
- 1 min
Benefits of Foam Rolling
Research shows that foam rolling has numerous benefits on recovery and performance. If you arenโt incorporating foam rolling into your...
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Jesse Dugan
- Aug 10, 2020
- 1 min
Knees Over Toes Myth
Ever hear someone tell you that itโs bad to let your knees go past your toes when you squat? Well Iโm here to tell you that not only is...
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Jesse Dugan
- Aug 4, 2020
- 2 min
Vicious Injury Cycle
When it comes to injury, it can be seen as curse or a gift. Itโs a curse because it can perpetuate chronic issues down the road. However,...
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Jesse Dugan
- Aug 3, 2020
- 1 min
Soda Can Analogy
When we hear the word core we typically think of someone with 6 pack abs. However, our core is made up of muscles that go deeper than our...
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Jesse Dugan
- Jul 31, 2020
- 1 min
Foot Stability
Foot stability is one of the most overlooked details when it comes to lifting mechanics, specifically any exercises that involves a squat...
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Jesse Dugan
- Jul 29, 2020
- 2 min
The 5 Laws of Strength Training
Today I wanted to talk about the 5 Laws of Strength Training that were created by Tudor Bompa who is considered to be the Father of...
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Jesse Dugan
- Jul 28, 2020
- 1 min
The Closed Scissor Position
In the treatment room, I heavily stress the importance of core stability when it comes to combatting back pain and loading the spine. One...
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Jesse Dugan
- Jul 27, 2020
- 1 min
Flexibility Vs. Mobility
Flexibility vs Mobility, whatโs the difference? ๐งโโ๏ธ๐๏ธโโ๏ธ Most times when these words are used they are commonly used synonymously....
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Jesse Dugan
- Jul 14, 2020
- 1 min
Stability Vs. Mobility
When treating pain and assessing movement it is important to consider this stability vs mobility paradigm. Basically this paradigm states...
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