Jesse DuganAug 11, 20201 min readBenefits of Foam RollingResearch shows that foam rolling has numerous benefits on recovery and performance. If you aren’t incorporating foam rolling into your pre-workout routine or post-workout recovery, then maybe it’s time to get rolling.
Research shows that foam rolling has numerous benefits on recovery and performance. If you aren’t incorporating foam rolling into your pre-workout routine or post-workout recovery, then maybe it’s time to get rolling.