Research shows that foam rolling has numerous benefits on recovery and performance. If you aren’t incorporating foam rolling into your pre-workout routine or post-workout recovery, then maybe it’s time to get rolling.
Benefits of Foam Rolling
top of page
Search
Recent Posts
See AllThis is a question I commonly get asked by people who get injured specifically when training. I want my patients to get back to training, especially if they love it. However, the rule of thumb is, if
bottom of page