Rehab Exercise

  Performance Recovery: Getting Stronger While You Heal

When you're going through a sports injury, it can be frustrating to feel like you're losing all of the hard work you've put in over the years. At Pain 2 Performance, we're here to help you work through your injury with rehab exercise that will not only help you heal - it'll help you come back to the game stronger and faster than ever.

When you go through a sports injury, it's important that you take the time and rest you need to heal. We understand the desire to get stronger, and our rehab exercise allows you to do just that. When you come in for your performance recovery initial appointment, we'll talk with you about your injury and your goals for the future. From there, we'll develop a personalized rehab exercise plan that will allow you to heal and grow stronger at the same time. You shouldn't have to backslide just because you're currently sidelined.

At your appointments, we'll regularly evaluate your progress. We'll also give you exercises to do at home so you can continue to get stronger in between appointments. We know that it can be hard to stay focused when you're injured, but we'll ensure that your progress is as efficient as possible. At Pain 2 Performance, we know that whether you're a weekend warrior or a serious athlete, your performance matters. We'll work with you to get you stronger, faster, and healthier than ever.